Mediteren bij ADHD, dat kan toch niet?
Dat kan wel!
Nee je hoeft niet 40 minuten aan niks te denken, dat kan niemand en een ADHD brein zeker niet. Wat wél kan, is oefenen in je focus terugbrengen. Hoe en wat en waarom staat allemaal in het gratis e-book ‘Mediteren bij ADHD
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Of zelfs niet om ze te bedenken? Doe dan mee met de Workshop Doelen stellen & behalen bij ADHD op zaterdag 14 oktober